Your doctor has 12 minutes.
Google has 12 million answers.
Patra has one plan, yours.
Personalized guidance for perimenopause, built from your symptoms and updated as your body changes. For women who want support, answers, and a plan they can actually follow.
Built with input from 200+ women in peri and post menopause
Created in partnership with nurses and MD’s
Beta testers reported feeling less overwhelmed after 2 weeks
WHO THIS IS FOR
You don’t need more information.
You need something that makes sense
of what’s happening.
This is for you if:
Your body feels different, but you can’t quite explain how
What used to work… doesn’t anymore
You’ve tried searching, reading, asking, and still feel unsure, what is really true!
You want real support, not more conflicting advice
You’re looking for a plan you can actually stick to.
You're not figuring this out alone.
Connect with women who get it, because they're in it too. Share what's working, ask what you're wondering, and feel less like you're navigating this in the dark.
HOW IT WORKS
Three small steps. One plan that grows with you.
1
Check in.
A quick daily check-in to capture how you’re feeling (no devices required)
2
Understand what’s changing.
See patterns across energy, sleep, mood, and symptoms
3
Follow a plan that adapts to you.
Personalized guidance updated as your body changes
EXAMPLE INSIGHTS
✦ Your sleep disruptions are peaking mid-week, here's a small shift that helps
✦ Your energy and mood tend to dip together, this is why, and what to do
✦ One thing to try today: protein within 30 minutes of walking
Start your plan
WHAT MAKES PATRA DIFFERENT
This isn’t another app telling you to track everything.
It’s a place to understand what’s going on, and what to do next. Patra helps you
Make sense of your symptoms as they change
01
See patterns in how you feel, over time
02
Get clear, simple guidance that fits your life
03
Adjust your plan as your body shifts
04
Because your body isn’t static. And your support shouldn’t be either.
FEATURES
Everything you need
Daily Check-ins
A quick way to capture how you feel
Symptom Awareness
What your body is actually telling you
Adapts Over Time
Your plan evolves as your body changes
Personalized Plan
Clear, practical guidance
Built for Real Life
Flexible and intuitive
Your body is changing. Your support should too.
Patra helps you understand what’s happening, and gives you a plan you can follow.
BETA INVITE
Be part of building something better
We’re opening Patra to a small group of women who want real support and a plan that evolves with them.
First 500 women get founding member access
Early access. Limited spots.
SMALL COHORTS
Patra Health is building small focused cohorts
Beyond your personalized plan, Patra is building small cohorts focused on the specific challenges women face during this transition. Each cohort runs three to twelve weeks and pairs you with an expert and a group of women working through the same thing.
COHORTS WE ARE LAUNCHING
Sleep Restoration
Weight And Metabolism
Mood and Emotional Resilience
Energy and Fatigue
Joint Health and Mobility
Hot Flashes and Temperature Regulation
Interested in joining a cohort?
Tell us which issue matters most to you. We're building based on what women actually need.
About Us
"We built Patra because we are those women, searching, confused, and exhausted by the noise and misinformation. We wanted something that just told us what to do next and why."
Petra Lindquist, BSN, Lynda Greenberg
Patra Health was created for women who feel like something is changing, but aren’t getting clear answers.
Most care is rushed. Most advice is generic. Most women are left to figure it out on their own.
Not more information. Not more noise.
Just support, answers, and a plan you can follow.
Meet the Founders
Petra Lindquist
Petra Lindquist has spent two decades in clinical care, medical technology, and digital health. A former Stanford ICU nurse, 12 years at Hologic in women's health, and 8 years in digital health led her to co-found Patra Health. Outside work, she coaches mountain biking, leads Moxi Chix, and raises funds for women's health. For Petra, this work has never been just professional. It's personal.
Lynda Greenberg
Lynda Greenberg has 25+ years of experience in digital innovation, AI-driven strategy, and customer experience, working with brands including Visa, Sephora, Williams Sonoma, and Home Depot. As Co-Founder of Patra Health, she is focused on helping women better navigate perimenopause and menopause through personalized, AI-powered health guidance and support.
Dr. Judy Klein
A graduate of Stanford University and UCSF School of Medicine, Dr. Judy Klein is an Assistant Professor of Emergency Medicine with over 20 years of experience at UCSF-ZSFG. She trained in Functional Medicine at IFM and is a Certified Menopause Practitioner. She has served as the physician for The North Face Global Athlete Team and for expeditions with National Geographic. She is a nationally recognized speaker and academic journal editor. In her free time, she enjoys solo long distance mountain bike races, running, snowboarding, kitesurfing and playing the guitar.
You don’t need more answers. You need the right ones.
Contact Us
We’d love to hear from you. Whether you have a question, feedback, a feature idea, or need support, we’re here to help. Patra is built for women and shaped by the community using it. Reach out anytime.